LOOK good, feel good and lift good – that certainly seems to be the motto this 74-year-old gym fanatic lives by.
When it comes to popping down to the local gym for a workout, Colleen Heidemann, 74, loves to dress up – like she does for just about any occasion.
Whether she’s out and about or on her way to the gym, this 74-year-old model likes to ensure she looks her very bestCredit: TikTok/colleen_heidemann
The glam model is not afraid of bold colours, often sporting a red lippyCredit: tiktok/@colleen_heidemann
Colleen also likes to have a fancy blowout, as well as sexy knee-high bootsCredit: tiktok/@colleen_heidemann
At the gym, meanwhile, you will spot her with bright figure-hugging workout gear and a face full of make-upCredit: TikTok/colleen_heidemann
This style lover, who first became a model at the age of 69, will ensure to look her very best at all times, going to the gym with a full face of make-up and figure-hugging workout gear in bright colours.
Her platinum hair, too, is always red carpet-ready, with a chic and bouncy blowout, paired with elegant earrings for accessories, a sexy red manicure and a bright red lippy.
Other fan-loved outfits include an 80s-inspired look consisting of a black bodysuit paired with red tights, cosy arm warmers and trendy white trainers.
Whether it’s working on her chest or doing tricep pushdowns by the cable, Colleen looks elegant and chic no matter what, with her glamour holding out.
It’s not just an excuse to find her best outfits, she revealed – for Colleen, who posts under the username @colleen_heidemann, fitness is a lifestyle.
“The moment you come out of the gym and feel like a new person.”
Outside the gym, meanwhile, the model is no stranger to knee-high heeled boots and even sexy bikini shots taken by the pool, where she’s proudly flaunting her curves and body.
As well as amassing over 373k followers on social media, Colleen has also been spotted by some of the biggest names in the fashion industry, with her fabulous attitude earning her a spot on the VOGUE front cover last year.
Here, the stunner was surrounded by fit blokes, as she posed to the cameras in a sexy leopard print bodysuit and a chic hairdo.
Looking back at how far she’s come, the 74-year-old said she was ”truly overwhelmed with gratitude”.
Colleen has since become somewhat of an internet sensation, as well as an inspiration for many on the platform.
According to Colleen, super fans have also approached her in person, wondering about her secrets behind the youthful looks.
”I am always so very flattered when almost daily I am stopped by someone inquiring about my hair, skincare and makeup regimens-and even clothing ideas and selections.”
One fan said: ”Stunning, should be on red carpet somewhere. natural beauty.”
”That’s the spirit that I love,” another chimed in.
”You seem like the most fun person to shop with! Love this entire ensemble,” a fellow admirer penned.
”Love that you’re not afraid of COLOUR!” someone else added.
”You look amazing & those red lips make you stand out,” a beauty fanatic thought.
Speaking about her love for red, Collen said it was more than just a preference.
”The colour red is always a wonderful “shoutout” of happiness for me.
”Isn’t the power of color so wildly, so wonderfully amazing?
”It is that first spark of emotion, allowing for a delightful, radiant confidence to follow.”
And when it comes to maintaining a fit and healthy body, the message was simple – don’t stop.
”Never stop, it is so incredibly important! Try to always keep moving!”